Group therapy offers a powerful opportunity to share experiences, learn new skills, and feel less alone in your challenges. Led by trained therapists, our groups foster connection, compassion, and insight in a safe, supportive environment.
Group therapy can be a transformative space for gaining perspective, building skills, and finding community with others who understand your experiences.
Each group is carefully designed around a shared theme or challenge and guided by compassionate, licensed therapists.
Sample group topics may include:
Note: Group offerings may vary by season and demand. Join the waitlist or contact us to learn what’s currently forming.
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